Back pain is one of the most common ailments troubling women and the elderly worldwide. Often, even adults and teenagers cannot escape the clenches of back pain at some point, which causes great discomfort besides hampering their daily routine.
The symptoms of back pain or the ache itself can arise from bad posture, wrong sleeping positions, sitting in one place for too long, lifting heavy weights without precaution, or in an improper manner, among other reasons. Age is also an important factor that causes the degeneration of the back disc.
Moreover, back pain can also hint at an underlying ailment. That is why it is important to identify the cause correctly before beginning its treatment.
Causes Of Back Pain
Our backs are a complex structure composed of bones, muscles, tendons, and ligaments. Hence, if a problem arises with any of them, it can result in back pain. The following are some of the most common causes of back pain:
A person lifting heavy loads or weights without proper precautions can cause a severe strain on their back. Further, stretched muscles, strained ligaments, or muscle spasms, along with injuries, are also common reasons for putting pressure on the back, leading to severe aches.
- Ruptured Or Bulging Discs
The discs in the spine’s vertebral column can rupture with old age or due to injuries, compressing the neighboring nerves and causing discomfort or unbearable pain in the back.
Sciatica is an ailment where the bulging disc presses on the lower back, causing immense pain. The pain gradually travels through the hips down the back of the leg, thereby affecting the lower body.
Osteoarthritis is another widespread cause of lower back pain in older people and women.
Osteoporosis occurs when the vertebrae of the spine deteriorate with time and age. Consequently, it causes back pain in adults.
- Kidney Problems
The occurrence of kidney stones or kidney infections can cause back pain to the patients
- Posture And Abrupt Movements
A poor posture or improper and abrupt movement can often result in back pain. These movements include twisting, working out without proper warm-up, over-stretching, bending, carrying heavy loads, sitting without support for a long time, wrong sleeping postures, and more.
Symptoms Of Back Pain
Although the pain in your back is itself a major symptom, several other indicators might also accompany it, sometimes clarifying the underlying cause of the ailment. The most common symptoms of backaches include:
- A dull aching feeling in the lower back can sometimes stretch as far as the buttocks.
- A searing pain that can be felt radiating down the leg from the buttocks (Sciatica).
- Inability in standing up straight and moving.
- Decreased movements and inability to move the back.
Quick Home Remedies For Curing Back Pain
Back pain treatment can begin once the cause or problem is identified. The following are some of the quick home remedies that you can apply for back pain treatment:
You can use instant pain relieving creams, gels, or sprays like Moov, which contain active ingredients for muscle relief. Moreover, these pain-relief formulas have a cooling effect that is capable of dulling the pain and providing effective back pain treatment.
A short walk, water exercise, etc., can work wonders in alleviating back pain. In addition, regular stretching and light workouts will help make your body flexible and strong, nipping the backache issues in the bud.
- Hot Or Cold Compress
You can also use ice packs in the affected area, which helps relieve muscle strain, cramps, and injuries. A heating pad can also help reduce stiff in your back muscles. Further, it is advisable for people who encounter joint/back pain frequently to use heating pads at least once a day.
Stretching poses like touching the toes, cobra pose, and other correct yoga poses can help relieve back pain. These poses should be held for about 30 seconds or as long as the person can comfortably hold the pose. However, it is better to do yoga under the guidance of an expert if you’re a beginner to avoid putting more strain on your back.
- Reduce Stress
Stress can trigger muscle tension and cause painful spasms in the lower back region. However, meditation, deep breathing, yoga, and more stress-relief techniques can help alleviate these issues to a great extent.
- Improve Sleeping Postures
Getting 7 to 9 hours of sleep is a requisite for everyone. But the more important thing is to sleep properly, comfortably, and in the correct posture. Avoid sleeping on your stomach, and switch up positions through the night. Make sure that you sleep on a comfortable mattress and a supportive pillow to avoid discomfort in your spine.
Back pain is more common than it appears. And, therefore, it is important to take measures and precautions to avoid the risk of backaches. But more importantly, if the problem persists and causes a hindrance in your daily life, it is advisable to consult a doctor as soon as possible.