Some of the reasons to have saunf or fennel seeds


Without saunf or fennel seed, the kitchen seems to be imperfect. Even though it is small seeds, it has many uses in cooking, and it is also good for health. Especially in Indian food, it is mandatory to use these seeds, which will add flavour to the food. Many people have a bad breath problem. If you are looking for a way to get out of bad breath problems, then you can think about the fennel seeds for once. In this post, you will look at some of the reasons to have saunf or fennel seeds.

  1. Beats bad breath: 

Nowadays, with the help of advanced technologies, several mouths freshener are there. But from the olden days, Indians had their mouth fresher saunf or fennel seed which is best for getting rid of bad breath. The anti-bacterial and anti-inflammatory properties of the seed will help get away from the organisms that cause bad breath and soothe the infected gums. It contains a lot of aromatic oil, which helps clear the bad odour from your mouth.

  1. Relieves menstrual pain: 

Apart from acting as the best mouth freshener, the saunf or fennel seed helps relieve menstrual pain. These seeds will regulate the flow of blood in the uterine and pelvic area. Boil water with some fennel seed and drink it during menses time, reducing the pain. It is a simple way that helps women gets relief from menstrual pain.

  1. Lose weight: 

One of the important reasons to eat fennel seeds after meals is it helps for digestion. As it has diuretic properties, it is easy for fennel to increase the digestion process. Simultaneously it will increase the rate of metabolism in your body, which will result in weight loss, and it is a natural way of weight loss. It maintains the cholesterol level low and increases insulin sensitivity. The fennel seeds can beat diabetes problems and metabolic syndrome.

  1. It helps keep cancer away:

Saunf or fennel seed is a rich source of manganese. This mineral is worn by your body as a co-factor to make the powerful antioxidant enzyme superoxide dismutase, making fennel seeds ideal for beating the beginning of cancer. It is especially good to keep cancer in the stomach, skin and breast away. The fennel seeds can also beat up oxidative stress. From little one to old one, anyone can eat fennel seeds for digestion purposes.

  1. It helps maintain blood pressure:

The fennel seeds are a rich source of nitrite and nitrates that are two compounds – which helps in angiogenesis and vasorelaxation. Both are used to produce new blood vessels and dilating of blood vessels. In short, fennel seeds help to regulate the blood pressure in your body. Also, fennel seeds have potassium at a high level, and it helps to control your heart rate.

Bottom line 

Fennel seeds add flavor and taste to the dishes, and it holds many health benefits. The details explained above are some of the reasons to have saunf or fennel seeds. Add the fennel seeds regularly to your food and get the benefits of it.