The bright yellow spice turmeric (Curcuma longa), which has been used for centuries in Asia, has recently gained popularity in the West due to its remarkable list of health advantages as well as its capacity to sate our craving for curry. The best turmeric supplements on the market is extremely spicy. Turmeric is cultivated for its root and has long been used in China and India for its culinary, cosmetic, and traditional medical applications.
Turmeric contains the pigment curcumin, which not only gives it its very vivid color but also a number of health advantages. These include antioxidant, antibacterial, antimicrobial, and anti-inflammatory properties. Due to its diverse range of uses, turmeric has been researched in relation to a number of ailments, including arthritis, cancer, heart disease, Alzheimer’s disease, and more.
Turmeric has been shown in laboratory and animal tests to inhibit the growth of tumor cells, improve the efficiency of detoxifying enzymes, and more. However, these studies cannot tell us what eating turmeric would do to a person’s health. Additionally, there’s a potential that turmeric could conflict with some chemotherapy medications.
Taking turmeric may be helpful for chronic diseases where inflammation starts to impair bodily tissues.
In one study, people with ulcerative colitis who took 2 grams of curcumin daily in addition to their prescription medication had a higher chance of maintaining remission than those who took the drug only.
Hopsecger said that while it won’t definitely help during an acute flare-up, it might lengthen the remission.
Medicinal bioactive substances are present in turmeric.
However, turmeric doesn’t contain a lot of curcumin. It’s about 3 percent of the total weight. The majority of investigations on this herb use turmeric extracts with dosages typically surpassing 1 gram per day, with curcumin being the main component.
To achieve these levels alone by adding turmeric as a spice to your meals would be quite challenging. Because of this, some individuals decide to use supplements. Curcumin’s bioavailability, or how quickly your body absorbs a chemical, must increase for you to benefit fully from it.
While nutrition research is essential to our understanding of how to optimize our diet, she advises against basing your diet solely on one study or one dish. Delage’s main advice is to conduct your research and proceed cautiously when adding curcumin to your daily wellness routine, even though the evidence is overwhelmingly persuasive. Hopefully, researchers will soon be able to turn all of curcumin’s potential benefits into reality.