How To Phasedown Alcohol Intake From Excessive To Moderate?


It is a good thing to cut or quit your excessive alcohol intake. When you try to completely abstain from alcohol or control the drinking level, you will struggle withdrawal symptoms. It is a challenging period but not an impossible one. You can consider medical supervision or get enrolled in a rehab centre.

Detox to Rehab helpline is responded by trained professionals. They help people find a suitable addiction treatment solution near their dwelling. What are the signs of alcohol withdrawal to expect – let’s learn?

  1. Tremors or shaking
  2. Anxiety or nervousness
  3. Nausea or vomiting
  4. Sweating
  5. Headache
  6. Insomnia or difficulty sleeping
  7. Irritability or agitation
  8. Rapid heartbeat
  9. Hallucinations or delirium tremens (DTs) in severe cases
  10. Seizures in severe cases.

Many people take help from medical professionals to first control their alcohol intake level before they move to complete abstinence.

How to drop alcohol intake from excessive to moderate?

Reducing alcohol intake from excessive to moderate levels can be a challenging process, but it’s achievable with commitment and effort.

1. Set realistic goals:

Start by setting a realistic goal for yourself. For instance, if you drink every day, aim to drink every other day, and gradually reduce the amount you drink on each occasion.

2. Record your daily drinking:

Keep a record of how much alcohol you drink each day. This can help you identify patterns and triggers that lead to excessive drinking.

3. Choose alternatives:

Try to find other activities or beverages to replace drinking. For instance, you can take up a new hobby, exercise more, or drink non-alcoholic beverages like water, tea, or juice.

4. Plan ahead:

If you know you’ll be in a situation where alcohol will be available, plan ahead for how much you’ll drink and stick to that limit.

5. Seek support:

Surround yourself with supportive friends and family who understand your goals and can help you stay accountable.

6. Consider professional help:

If you find it difficult to cut back on your own, consider seeking professional help from a counsellor, support group, or addiction treatment centre.

Remember that cutting back on alcohol intake is a gradual process that requires commitment and perseverance. Be kind to yourself, celebrate your successes, and don’t give up if you slip up along the way.