What is Deep Breathing and how to do it


When you are all stressed out, and you’re desperately looking for something that would help your body and mind to relax, in that case, there can be nothing better than deep breathing. The technique of deep breathing goes back thousands of years and it is associated with an ancient Indian form of workout known as yoga. With the help of deep breathing, you can easily set your mind and your body to a relaxation mode and also let go of your worries. It only takes a couple of minutes, and you can do it as many times as you want during the day. The art of shallow breathing has proven to be very useful when it comes to relieving stress and anxiety.

Shallow or rapid breathing can occur due to multiple different reasons. If you are suffering from internal inflammations or lung infections, in that case, you are likely to experience this condition. Besides, those who are suffering from high blood sugar, can also fall victim to rapid breathing. However, good news is, if treated at the early stage, it can be controlled by a great extent. Deep breathing is one exercise, that can help you counter this situation. If you practice deep breathing along with medication, you would experience quick results and at the same time.. Besides, deep breathing comes with numerous different other kinds of health benefits. Also known as abdominal breathing, diaphragmatic breathing; can also help to control your blood pressure and relax all the muscles in your body that are tensed. Besides, deep breathing also has multiple different types of health benefits to offer.

Deep breathing has been so effective in treating some serious conditions like asthma and other respiratory issues, that it is even recommended by the doctors these days. Regular practice of deep breathing can take care of the overall well being of your physiological system.

Deep breathing- how to do it? 

Now that you know that deep breathing is an easy way to get rid of stress and anxiety, it is time for you to learn about the technique of doing it. The following section would offer a brief guide.

  • The first thing which you need to do is to find a quiet and comfortable place, where can lie down or sit for a while, undisturbed.
  • You can start with regular breaths.
  • After you got yourself settled down, you need to breathe in through your nose very slowly. You would notice that your belly is swelling up.
  • Once you have breathed in, you need to hold your breath for a couple of seconds.
  • Now is the time to breathe out. Use your mouth to exhale the air. You would notice that your hands that are placed on your belly would go in.
  • Continue this cycle as long as you don’t catch a rhythm.

It might sound to be quite easy, however, it takes some practice to achieve perfection. If you are looking for the best of results, in that case, it is very important that you did deep breathing exercises perfectly. However, if you practice it regularly, in that case, it is not going to take you much time to get hold of it.

According to ancient Indian medical records, it is your breathing mechanism that controls your entire physiological system. Besides, it also has a very important role to play in regulating some of the essential functions of the body, the brain being one of them. Want to lead a stress-free life? Deep breathing is the best solution you have.