What Foods To Avoid In Depression?

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What Is Depression

At the psychological root of depression, there seems to be personal dissatisfaction and an inability to desire, a lack of desire that can span many aspects of life, be it personal, professional, loving life and the choices that have been made throughout the life of the subject.

The depressed person suffers from non-desire, is not encouraged by any proposal, a kind of Anhedonia, a loss of the ability to feel pleasure in all situations.

Cause Of Depression

Several studies are being done in ​​neuroscience, but there is still no evidence on the cause of depression. A chemical imbalance triggers depression in the brain, the lack or excess of substances. It is known that what happens is just the opposite, and it is from depression that chemical changes occur in the brain and several physical and psychological changes.

Foods To Avoid In Depression

It is necessary to highlight the foods that should be avoided by patients with depression and mood disorders since the consumption of these foods can also contribute to the increase in the symptoms of depression.

  • Refined carbohydrates and sugar: increase the amount of sugar in the blood and inflammation levels in the body and brain, which results in a higher incidence of depression.
  • Artificial sweeteners (sweeteners): these have already been linked to brain disorders such as Alzheimer’s. By reducing serotonin levels in the brain can cause and increase the symptoms of depression. Aspartame is one of those that most affect the condition of depression.
  • Hydrogenated fats: cookies, crackers, cakes, pies, and other processed foods that contain mainly trans-fat, increase the risk of depression by about 50%.
  • Processed foods: a large amount of sugar, fats, and salt keep the food free from spoilage; on the other hand, it brings problems to the body. In depression, these foods increase inflammation levels, worsening symptoms.
  • Sodas: even the zero / light ones have a large amount of sodium and sweeteners. Therefore, they are also able to worsen depressive conditions.

All of the foods described above contribute to a diet that can significantly increase inflammation in the body. This eating pattern is related to 41% of cases of depression, so the rule remains the same: “peel more and unpack less.” The more natural for food, the more minor health problems the individual will develop. Also, an MOA inhibitor called Emsam can be used to cure it after avoiding all these foods.